- 1 cup frozen berries
- 1 cup organic spinach or kale
- 1/2 cup bananas, previously peeled, sliced & frozen
- 1 Tbsp flax seed meal
- 1 cup fruit juice (I mixed pomegranate & orange = my faves)
- Optional: 2 Tbsp silken tofu
- Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen banana.
- Pour into two serving glasses and enjoy.
Serving size: 1 smoothie Calories: 181 Fat: 1.6g Saturated fat: 0g Carbohydrates: 41g Sugar: 29gSodium: 19mg Fiber: 4.7g Protein: 2.5g