Fitness Made Easy: Swiss Ball

Exercise is known to be one of the greatest stress relievers, but what about having fun? That’s where the Swiss Ball comes in, the swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate’s ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball. Swiss balls offer you a fun, safe and highly effective way to exercise.

IMG_20160725_1220271

IMG_20160725_1217506

The swiss ball can do so much, to offer you the best workout or birth experience.I tried the ball for the first time and my experience was amazing, even inflating the ball was even a workout itself with the mini manual air pump.

As a birth professional, I always value new birthing tools that I can use and the Swiss Ball is one of them. Visit using the link below to join the workout easy movement.

http://swissball.com/

XoXo,

Danna

 

 

 

 

 

 

Advertisements

2 thoughts on “Fitness Made Easy: Swiss Ball

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s