Fitness Made Easy: Swiss Ball

Exercise is known to be one of the greatest stress relievers, but what about having fun? That’s where the Swiss Ball comes in, the swiss balls are large, heavy-duty inflatable balls with a diameter of 45 to 75 cm (18 to 30 inches). The Swiss ball is also known by a number of different names, including exercise ball, gym ball, Pilate’s ball, sports ball, fit or fitness ball, stability ball, therapy ball, yoga ball, balance ball, body ball, or birth ball. Swiss balls offer you a fun, safe and highly effective way to exercise.



The swiss ball can do so much, to offer you the best workout or birth experience.I tried the ball for the first time and my experience was amazing, even inflating the ball was even a workout itself with the mini manual air pump.

As a birth professional, I always value new birthing tools that I can use and the Swiss Ball is one of them. Visit using the link below to join the workout easy movement.










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