Vital Nutrients for True Living: Sun Warrior Review

What does health mean to you? The definition of the word “Health” means :the state of being free from illness or injury. To be honest, making the decision of  living a healthier lifestyle is not easy as it seem. Most of us don’t have the luxury of affording a healthy lifestyle, let alone enjoying the interesting flavors of plant based living. I have asked these same question to myself too, will I be able to afford this new lifestyle, along with finding delicious alternatives. Here is a little story of how I found my answers.  One night, after a long day of trying to make all of my classes, I noticed a difference in my appetite.

In fact, I hardly want to eat anything, if you’ve been following my blog, you will see that my diet has gone from poultry to tofu. *Just a Tip: Depending on your grocery store, tofu is an inexpensive way of transitioning from eating meat. This was my first step to becoming a vegan, but I still needed help with boosting my energy and satisfying my hunger on a daily basis. Thankfully my new friends at Sun Warrior guided me to a plant based lifestyle, without the stress of experimenting by myself. Let me tell you, I have tried so many protein products and instead of satisfying my appetite, I ruined it!  Well enough of my sad story, here is my new plant based road map  thanks to Sun Warrior.

 

 

Products Featured:
Sol Good Protein Bar:Salted Caramel
Classic Chocolate Shake- Sample
Classic Vanilla Shake- Sample
Warrior Blend Mocha- Sample
Immune Shield-Sample Packet

 

Sol Good Protein Bar:Salted Caramel

The first soldier on the battlefield  is the Sol Good Protein Bar! Honestly, this protein bar taste like a salted caramel candy, while still offering nutritional benefits.  I’ve tried protein bars  in the passed, but the flavors were terrible, the only ingredient that stood out was the protein powder. Those past experiences left a bad taste in mouth, but the Sol Good Protein Bar changed my mind. The chewy caramel texture and grated sea salt made my snack time, dessert time instead. Besides the delicious flavor, this bar also satisfies my hunger and keeps me full for a good hour.

Here is the Nutrition Facts for the  Sol Good Protein Bar:

Nutritional Information

 

Classic Chocolate Shake- Sample

My nickname for the Classic Chocolate Shake is “Cold Cocoa”. In the video below, I will be talking about my personal chocolatier moment. Moving on, the chocolate shake is my favorite other than the Mocha flavor. The smooth texture almost made me forget that I was even drinking a shake, and the natural sweeteners made this experience effortless.  Here is what I say ” If the shake is hard to enjoy, find another alternative”.  This is my number 1# Recommendation in the Classic Plus Collection.

Here is the Nutrition Facts for the  Classic Chocolate Shake:

Nutritional Information.

 

Classic Vanilla Shake- Sample

We’re almost halfway through the Tour de Classic Plus! So far you’ve got gist of how plant based living can be flavorful, instead of the bland protein powder taste. The Classic Vanilla is the definition of  organic nutrients, because of the rich taste of fresh vanilla bean. Usually if you’ve tried vanilla shakes, there is a visible protein dust or some substance that makes the drinking process a nightmare. Honestly, this has been the story of my life with other vanilla shakes. If your a lover of vanilla, then this is your match. Be sure to watch the video below to hear my commentary about the Classic Vanilla Shake.

 

Here is the Nutrition Facts for the Classic Vanilla Shake:

Nutritional Information

 

 

Warrior Blend Mocha Shake- Sample

Without a doubt the best shake in this whole review. You will hear my full review in the video, because I will be in the kitchen making the actual shake. Are you a student, working mom, vegan, fitness goer, or adventurer? Sun Warrior Products are convenient to accompany you on your journey, because they understand your busy schedule.

Here is the Nutrition Facts for the Warrior Blend Mocha Shake:

Nutritional Information

 

Immune Shield-Sample Packet

The season for itchy eyes, dry throats, and sneezing is here,  SPRING! Sun Warrior doesn’t only create products for the purpose of fitness and hunger satisfying, but they also support the window to our bodies overall health, which is the immune system. The Immune Shield is a clear liquid that doesn’t have a flavor, and you can mix it with your  favorite juice. Natural silver is the reason why I haven’t been sick for 3 an a half years now, especially since I have a breathing difficulties due to my asthma. These natural remedies helps me to be my best and I hope you will share in these benefits too.

Here is the Nutrition Facts for the Immune Shield:

Nutritional Information

Here is my video tutorial for Sun Warrior’s Shakes and Protein Bar:

To purchase more of these products visit : https://sunwarrior.com/ to see more of their protein shake flavors, vitamins, protein bars, and much more!

 

XoXo,

Danna

Do You Want To Be featured?

Calling all fashion, health, fitness and chefs!!

Do you want to be featured on my site? Do you want your products, books, your site or clothes to be worn and seen on my twitter or youtube? If so, I am going to be asking brands or bloggers like yourself if you would like a chance to featured on my website! I’m not kidding. Could you believe that’s it’s free! I would love to hear from you, so click on my contact box and send a message to me. Leaving a detailed description about your produce or brands.  I want to help so many bloggers that are just waiting to be discovered and to share the gift of a friend!

 

Happy Blogging!!!

 

love-pen-bed-drinking-medium

What’s Your Birthstone Zodiac? Find Out!!!

Month
Gemstone
Garnet
January
Amethyst
February
aqua
March
Diamond
April
Emerald
May
Pearl
June
Ruby
July
Peridot
August

sapphire

September
Opal
October
Citrine
November
Blue Zircon
December
Birth Stones

    Early civilizations in both India and Babylon as far back as 3000 BC attributed rare and beautiful gemstones with magical properties. The early gem buyers sought advice from astrologers first, in hopes that they could influence the forces that were identified with the planets in their favor. There was no formal classification of gemstones, a gem was assigned each sign of the zodiac based on a color system. Color was thought to unleash the power attributed to the stone.The Indian and Babylonian systems both linked the ruling planets with their corresponding gems. Giving rise to the zodiac type system that we use today.

 Josephus in his writings, proclaimed a connection between the twelve stones in the High Priest’s breastplate, the twelve months of the year and the twelve signs of the zodiac.  It was not until the 18th century in Poland, that there is any documentation of people actually wearing birth stones or zodiac stones.  People wore or carried gem stones at first, for their therapeutic and medicinal properties.  These properties were then associated with characteristics of the zodiac, making them talismans for those born in the same months.

    Birth stones, as we know them today, is a list of stones that was first assembled in 1912 by the American National Association of Jewelers. This list has historical merit, but substitutions have been made, based on relative availability.

Stones in the Breastplate:
Breastplate Placement Zodiac Sign Stone
Stone #I Aries Carnelian
Stone #II Taurus Peridot
Stone #III Gemini Emerald
Stone #IV Cancer Ruby
Stone #V Leo Lapis-lazuli
Stone #VI Virgo Onyx
Stone #VII Libra Sapphire
Stone #VIII Scorpio Agate
Stone #IX Sagittarius Amethyst
Stone #X Capricorn Topaz
Stone #XI Aquarius Beryl
Stone #XII Pisces Jasper

My Birthstone is Blue Topaz and Tanzanite. What’s yours?

Leave a comment!!!!

Source:http://www.gemologyonline.com/

Learn the Meanings of Healing Gemstones

healing stones meanings
Abalone is a beautiful shell of the sea. It is believed to hold great healing and soothing energy, encouraging a calmer demeanor. The multidimensional, pastel rainbow colors enhance feelings of peace, beauty, compassion and love. The Native Americans believe this shell to be a sacred shell and use it, along with sage, to carry messages to Heaven. Abalone is excellent to wear when you are in need of guidance in a relationship.
healing stones meanings
Agate is one of the oldest of healing stones. As a stone of strength, it was used in ancient civilizations, on the breastplates of armor, to bring warriors strength and make them victorious in battle. Agates are very protective stones, making them the perfect stones for amulets and medicine bags. They also bring us courage, emotional strength and self-confidence.
healing stones meanings
Amethyst is a natural stress reliever that encourages inner strength and brings wealth and a strong business sense to its wearer. It is a crystal of spiritual growth and protection. It brings clarity of the mind to their owner and helps you to become more in tune with your feelings so that you get to know yourself on a much deeper level. Amethyst crystals repel negative energy and attract positive energy, making them a wonderful protection stone for the home. They have one of the strongest powers to rid your home of any negative influence.
healing stones meanings
Aquamarine clears the mind, balances emotions and strengthens personal power. In ancient times, seamen carried this stone to protect them against the dangers of the sea. It also provided them with courage. Aquamarine connects with the Heart Chakra, helping you to realize your innermost truth and promoting self-expression.
healing stones meanings
Aventurine is one of the premier stones to attract luck, abundance and success. It comforts, harmonizes and protects the heart, helping also to attract luck in love. Aventurine is a manifestation stone that can help you bring your dreams into reality.
healing stones meanings
Azurite is often referred to as the “Stone of the Heavens,” as it aids in the pursuit of the heavenly self. It is believed to awaken psychic abilities, helping you to recognize intuition and spiritual guidance. It calms and relieves mental stress, helping you to clear your mind and dissolve any blocked energy. Native Americans valued it as a sacred stone for communication with Indian Spirit Guides. The Mayans are also said to have used it for sacred and mystical communication.
healing stones meanings
Black Tourmalinated Quartz is Clear Quartz with pieces of Black Tourmaline included in it. It is believed to be a stone of great luck and wealth. It encourages a large amount of light to encircle the body, helping you to heal on many levels. When worn, this crystal helps to unlock energy blockages within the body and create overall balance within it.
healing stones meanings
Bloodstone is a powerful healing stone that has been valued for thousands of years for its healing energy. It purifies and detoxifies the body, grounding negative energy and cleansing your body’s energy. Bloodstone also increases energy and strength, promoting a constant flow of energy throughout the body. It is a very beneficial stone for athletes and people whose jobs include a lot of physical activity.
healing stones meanings
Blue Lace Agate is a wonderful stone for activating and healing the Throat Chakra. It enhances verbal communication and expression, while promoting the acceptance of your emotions. It is a very supportive stone that calms your nerves, bringing a sense of peacefulness. Blue Lace Agate is an especially helpful stone for those who may be feeling depressed or worried. It can also be used to relieve insomnia and ease tension headaches.
healing stones meanings
Carnelian is a powerful Sacral Chakra Stone. It increases personal power and physical energy, bringing you courage, compassion and a boost in creativity. Wearing or carrying Carnelian enhances vitality and will, providing you with the confidence needed to approach new projects and dreams. It is a wonderful stone to wear on a job interview, as it brings good luck and opportunity, awakening your hidden talents within. In ancient times, Egyptians buries their loved ones with Carnelian as it was thought to protect their loved ones in their journey to the afterlife and calm their fears about rebirth.
healing stones meanings
Chrysocolla is a very peaceful stone that soothes and calms us in times of stress. It connects with the Throat Chakra, helping you to create a conscious flow of words to express yourself. It gently draws off negative energies of all kinds, especially in times of transition, such as breakups or job loss. It is a wonderful stone to wear on a daily basis as a support stone or to help calm your emotions. Chrysocolla helps to face challenges and changes with ease, inspiring inner balance and self-awareness. It also increases your capacity to love.
healing stones meanings
Chrysoprase opens and activates the Heart Chakra, allowing for a strong flow of energy to the heart. By sending divine energies into this chakra, it infuses you with universal love and helps you love from the heart. Chrysoprase is a stone of grace and compassion that promotes optimism, joy and contentment. It encourages acceptance of yourself by banishing feelings of superiority or inferiority from within.
healing stones meanings
Citrine is a stone of light and happiness. It does not hold any negative energy and therefore never needs to be cleansed. It brings clarity to those who wear it and helps to manifest anything you want to bring into your life. It activates your imagination, bringing more creative visions to a clearer mind and a more positive outlook in life. Powered by the Sun, Citrine warms, cleanses and energizes the body, energizing and strengthening the solar plexus.
healing stones meanings
Clear Quartz is a stone of manifestation that energizes and activates the energy centers within the body. It helps the wearer to think clearly, allowing them to focus and become clear about their dreams and desires. Assisting with spiritual development, Clear Quartz assists in removing blockages in the body so that energy can flow smoothly.
healing stones meanings
Coral has been called the ‘garden of the sea’. It was believed to prevent ill fortune and offer protection from skin disease. Dreams about Coral are believed to foretell recovery from a long time illness. Ancient civilizations believed that Mars was composed of Red Coral. Coral is a good aid for meditation or visualization, as it symbolizes life and blood-force energy.
healing stones meanings
Fresh Water Pearls are cultured in inland waters and not in the sea. The oldest Pearl was worn in 4300 BC by a Persian Queen. They are considered the bringers of light, beauty and love. They also help you to become aware and conscious of the problems that we carry around with us. Pearls are linked with innocence and helps us to see life through the eyes of compassion.
healing stones meanings
Garnet is a stone of health and energy that enhances energy, passion and pleasure. It is said that the only light on Noah’s Ark was provided by a Garnet stone. It helps to move the chi and energy flow within the body, stimulating physical activity. Garnet is a good stone to help with depression, as it brings joy and hope to the wearer and helps lessen the anger directed at oneself. It also cleanses the chakras of negative energy, re-energizing them in the process.
healing stones meanings
Goldstone is made from quartz sand glass, infused with copper particles to give it its shimmery appearance. The sparkles of Goldstone are symbolic of light that can always be found in the darkness. It deflects unwanted energies and is highly regarded in the spirit realm as a protective mineral.
healing stones meanings
Hematite is a very protective stone that helps you to stay grounded in any situation. It absorbs negative energy and calms you in times of stress or worry. When you wear Hematite, it helps you feel balanced, calm and centered. This stone helps you to find your own, unique talents, releasing self-imposed limitations.
healing stones meanings
Jade is considered a powerful lucky charm. It is a stone that can help you attain your goals and dreams, allowing you to see past self-imposed limitations and manifest your dreams into the physical world. Jade promotes courage, compassion, generosity and longevity, helping you lead a richer more fulfilling life. It is a gemstone of much history, as it has been part of Asian history for centuries.
healing stones meanings
Jasper is highly valued as a healing stone that is full of grounding energy. They can connect you deeply to the vibrations of the Earth, bringing a greater understanding of the power of nature. Jasper helps us to be less judgmental and know on a soul level that we are all connected. In some Native American culture, Jasper symbolizes the blood of the Earth, making it particularly sacred.
healing stones meanings
Labradorite cleans and opens the crown chakra by stimulating the wearer’s intuition. It is a power stone that allows you to see through illusions and determine the actual form of your dreams and goals. Use Labradorite to stimulate the imagination, develop enthusiasm and to see more clearly in meditation.
healing stones meanings
Lapis Lazuli is a stone that has existed since the beginning of time. It is a gemstone of total awareness that connects the wearer to a higher truth. Lapis Lazuli helps to foster verbal expression, opening and balancing the Throat Chakra. It provides wisdom and connects you to your spiritual guardians, shielding you from negative energy and returning any negative vibrations back to their source.
healing stones meanings
Malachite is a stone of transformation. It assists in clearing and cleansing all the chakras. It is an overall healing stone that stimulates and balances the heart and throat chakras. Malachite facilitates the release of negative experiences so once can heal and regain hope. It is very inspiring, purifying and compassionate and attracts love by opening the heart.
healing stones meanings
Moonstone is believed to be a stone of destiny. It is strongly connected to the moon and the divine feminine, making it a wonderfully helpful stone for women. It is worn to increase fertility and harmonize the mind, providing health and protection. Moonstone helps to align the hormone production, metabolism and reproduction. It allows deep-rooted feelings to energize and come to the forefront.
healing stones meanings
Mother of Pearl is the iridescent lining that forms in mollusks. Associated with the element of water and the ocean, it is valued for its powerful healing energy. Mother of Pearl is considered to hold the energy of purity and is believed to keep evil away. It is known to alleviate fear, promote prosperity and good luck, allowing you to see that beauty in everyday things.
healing stones meanings
Obsidian is a natural volcanic glass formed from molten lava that has cooled very rapidly. It is a grounding stone that provides an instant connection from the Root Chakra deep into the core of the Earth. Obsidian helps to clean and remove negative energies and assists in releasing emotions that cause negative energy such as anger, fear, jealousy and greed.
healing stones meanings
Onyx is a powerful protective stone that can shield the mind and body from electromagnetic energy. It absorbs and transforms negative energy, helping to prevent that drain of personal energy. Onyx assists with melancholy, the release of negativity and depression. It helps to calm your fears, leaving you feeling stable and secure.
healing stones meanings
Peridot has been valued for thousands of years as a semi-precious healing stone. It is a high-vibrational Heart Chakra crystal that carries a positive energy, especially helpful for those undergoing traumatic emotional situations. It is the stone for Archangel Raphael and rules the realm of Angelic Virtues. Peridot has the ability to bring out unconditional love, happiness and light.
healing stones meanings
Pyrite is known to remedy financial hardship and attract abundance. The resemblance of Pyrite to gold has made it a traditional symbol for money and good luck. Its sunny golden color associates it with the sun and with the fortification and strengthening of the mind. Pyrite makes a wonderful energy shield, blocking out negativity from various sources.
healing stones meanings
Rhodonite helps to balance the emotions and calm impatience. It is a very supportive stone that works with the Heart Chakra to attract love, ground negative energies and see areas in your life that can be improved upon. Rhodonite helps you to rediscover your inner gifts, bringing out much-needed love into the world. It also assists you in discovering your true passion and learning brand new skills to enhance that passion.
healing stones meanings
Rhodochrosite raises your self-esteem and self-worth, while increasing feelings of self-love. It is a strong crystal for emotional healing that encourages you to love yourself and reach a state of joy and happiness. It is a powerful heart chakra stone that vibrates with the energy of love. Rhodochrosite also gives you the courage to look at things that you may have been afraid to face before.
healing stones meanings
Rose Quartz is the stone of unconditional love. It is one of the most important stones for Heart Chakra work, as it opens that heart to all types of love—love of the self, love of family, love of friends and romantic love. The soothing energy of Rose Quartz fosters empathy, reconciliation and forgiveness of others, lowering stress and tension of the heart. It can clear out anger, jealously and resentment towards others, allowing the healing of heart issues caused by holding onto these negative emotions.
healing stones meanings
Rudraksha Seeds are miracle seeds that emit positive vibrations. These seeds have been worn by Sages and Togis since Vedic times for their profound spiritual significance and powerful healing properties. Rudraksha seeds are believed to be endowed with cosmic powers to elevate the soul and assist on the path of ascension. According to the ancient Vedas, Shiva cried tears of compassion for humanity and his tears became Rudraksha seeds to assist humanity in our healing.
healing stones meanings
Rutilated Quartz is Clear Quartz riddled with needle-like pieces of Golden Rutile, often called “The Hairs of Venus.” It can clear energy blockages of all the chakras and stimulates the alignment of the mind and body. Rutilated Quartz is said to attune you to their Divine Purpose, connecting them with the spiritual realm and their angels. It is a very uplifting stone that infuses joy into your life and surrounding environment. It is said to speed up the healing of injuries and slow the effects of aging.
healing stones meanings
Selenite is the ideal crystal for all types of energy clearing. It has the ability to clear, protect and shield your energy body as well as clearing the energy of your other crystals and home. It quickly unblocks any stagnant or negative energy to create a smooth flow of positive energy. Selenite crystals magnify the energy of any other gemstone that is placed upon it, making it perfect for reactivating and recharging your jewelry and other healing crystals. It has also been recently used in holistic medicine treatments for physical healing, including cancer treatment and tumor reduction.
healing stones meanings
Serpentine helps to bring hormones back into balance. It helps to clear out and release the dense areas of the chakras so that healing can occur. It helps you to take responsibility for your life and know your life is what you create it to be. Serpentine serves as a gentle reminder that you can always reach for the stars and obtain your goals. It can also be used to attract and manifest anything you want in life—abundance on all levels, prosperity, love, healing…anything you want!
healing stones meanings
Smoky Quartz helps to ground and connect you to the Earth, allowing you to keep your feet on the ground and remain balanced. It emits a high level of energy that absorbs and transmutes negative energy. Smoky Quartz assists in removing mental and emotional blockages, relieving pain and dispersing negative energy from the body. It is worn for emotional support and helps to dissolve anger and resentment as well.
healing stones meanings
Sodalite encourages being true to your self and standing up for your beliefs. It is a stone of self-expression and confidence, helping you to deal with issues of self-worth, self-acceptance and self-esteem. Sodalite promotes intuition and a trust in your own judgment. It is a stone of awakening that stimulates the Third Eye and deepens the meditation.
healing stones meanings
Sunstone is known for its powerful connection to the light and the power of the sun. It brings light to all situations and is said to give you the power to “shine,” promoting a sunny and positive attitude. Sunstone has a bright and joyful energy that increases vitality and lightens dark moods. It helps to empower those who feel abandoned by others, encouraging motivation and positive action.
healing stones meanings
Tiger’s Eye helps to rebalance the body on all levels, encouraging optimism and trust in the future. It brings brightness and light into all situations and shines insight onto all problems. Tiger’s Eye brings good luck, abundance and prosperity to its wearer. In many ancient civilizations, it was used as a talisman against bad luck and curses. Tiger’s Eye is a must have in any home for healing.
healing stones meanings
Turquoise is known as the “master Healer,” and is said to be the bridge between Heaven, Sky and the Earth. Many Native American cultures believe that Turquoise helps to connect the mind to the infinite possibilities of the Universe and is considered very sacred in Chinese cultures as well. It is a throat Chakra stone, as it helps to foster honest and open communication from the heart. It works to protect and align the chakras, strengthening the overall body in the process.

11 Beginner Yoga Poses To Help You Get Started

1. Mountain Pose

Mountain Pose

Sanskrit name: Tadasana
Benefits: Improves posture, sense of center, mental clarity; solid breathing exercise

How to: Simply stand—feet hip-width apart, weight spread evenly—with your arms at your sides. Then breathe slowly and deeply at an even pace, keeping your neck aligned with the rest of your spine. You can move your hands and arms as you focus; some people take a prayer position or reach up to the sky for a stretch.

2. Downward Facing Dog

Downward Facing Dog

Sanskrit name: Adho mukha svanasana
Benefits: Encourages full-body circulation; a great stretch for calves and heels

How to: Get on all fours with hands and knees shoulder-and-hips-width apart. Walk your hands forward and spread your fingers wide for stability. Curl your toes under and carefully press your hips upward so your body looks like an inverted V with your knees slightly bent. You can get a stronger stretch by keeping your heels on the floor; “walk your dog” by alternately pressing your heels down.

3. Warrior Pose

Warrior Pose

Sanskrit: Virabhadrasana
Benefits: Strengthens and stretches your legs and ankles

How to: Stand with your legs three to four feet apart. Turn out your right foot 90 degrees and your left foot in slightly. Keeping your shoulders down, extend your arms to the sides with your palms down. Lunge into your right knee 90 degrees; keep your knee over your foot and don’t let it go past your toes. Aim your focus over your hand for as long as you like then switch sides.

4. Tree Pose

Tree Pose

Sanskrit name: Vriksasana
Benefits: Improves your balance; strengthens your thighs, calves, ankles, and spine

How to Take mountain pose. Then shift your weight onto your left leg. Keeping your hips facing forward, place the sole of your right foot inside your left thigh and find your balance. When you’re there, take a prayer position with your hands. To kick it up a notch, reach your arms up as you would in mountain pose. Be sure to repeat on the other side.

5. Bridge Pose

Bridge Pose

Sanskrit name: Setu bhanda
Benefits: Strengthens your chest, neck, and spine; great warm-up for more intense backbends

How to: Lie on the floor with your arms at your sides. With your knees bent, press your feet into the floor as you lift your hips. Then clasp your hands under your lower back and press your arms down for support. Lift your hips until they are parallel to the floor as you bring your chest to your chin. Rookie mode: try pillows under your head and/or hips.

6. Triangle Pose

Triangle Pose

Sanskrit name: Trikonasana
Benefits: full body stretch; strengthens thighs, knees, and ankles; relieves backache;well-recommended for pregnant women

How to: Take warrior pose on your right side without lunging into your knee. Then touch the inside of your right foot with the outside of your right hand. Reach up to the ceiling with your left hand. Turn your gaze toward and past your left hand to stretch your back. Don’t forget to repeat it on the other side.

7. Seated Twist

Seated Twist

Sanskrit name: Ardha matsyendrasana
Benefits: gives you an amazing stretch, especially after long hours sitting at the office; works the shoulders, hips, and neck

How to: Sit on the floor and extend your legs. Cross your right foot over the outside of your left thigh. Bend your left knee keeping your right knee pointed toward ceiling. Keep your right hand on the floor behind you to stay stable and place your left elbow to the outside of your right knee. Twist to the right as far as you can, moving from your abdomen. Be sure to keep both sides of your butt on the floor. Do this on both sides.

8. Upward Facing Dog

Upward Facing Dog

Sanskrit name: Urdhva mukha svanasana
Benefits: Stretches and strengthens the spine, arms, and wrists

How to: Lie facedown on the floor with your thumbs under shoulders, legs extended with the tops of your feet on the floor. Tuck your hips downward as you squeeze your glutes. Keeping your shoulders down, push up and lift your chest off the ground. Relax and repeat.

9. Pigeon Pose

Pigeon Pose

Sanskrit name: Eka pada rajakapotasana
Benefits: opens up the shoulders and the chest; great quad stretch

How to: Start in a push-up position, your palms under your shoulders. Place your left knee on the floor near your shoulders with your left heel by your right hip. Press your hands to the floor and sit back with your chest lifted. You can also lower your chest closer to the floor for a stretch. Try it on the other side.

10. Crow Pose

Crow Pose

Sanskrit name: Bakasana
Benefits: Strengthens your arms, wrists, and abs; more of a challenge, but a great trick to pull out at parties

How to: Get into downward facing dog position. Then walk your feet forward until your knees touch your arms. Carefully, bend your elbows and lift your heels off the floor. Rest your knees against the outside of your upper arms. Keep your abs engaged and legs pressed against arms.

You can leave your toes on the floor or if you’re a pro, lift them off and hover. To do this, try to keep tucked tight, with your heels close to your butt. When you’re ready, push your upper arms against your shins and draw your inner groins deep into the pelvis to help you with the lift.

11. Child’s Pose

Child's Pose

Sanskrit name:Balasana
Benefits: lets you relax and breathe into your back; stretches the hips, thighs, and ankles; relieves back and neck pain.

How to: Sit upright comfortably on your heels. Roll your torso forward and bring your forehead to rest on the ground in front of you. Extending your arms forward, lower your chest to your knees as close as you comfortably can. Hold the pose and breathe into your torso. Exhale and release to get deeper into your fold.

and breathe into your torso. Exhale and release to get deeper into your fold.breathe into your torso. Exhale and release to get deeper into your fold.

Stay relaxed and blessed!

Source:http://www.buzzfeed.com/

Image Credit:http://www.buzzfeed.com/